The joy of Cold Sores…

April 14, 2015 Carolyn


The joy of cold sores…

So festival camping over Easter was amazing. I had such a beautiful time in the bush surrounded by my gorgeous like minded friends and people, checking out yoga, dance, chanting and other hippy workshops and swimming in a muddy picturesque creek that runs into the Murray. I was pretty at home.

Everything was close to perfect as were the conditions for cold sores to arise.

Sun-burnt lips, munching nuts and chocolate all day, not getting proper sleep due to excitement and too much other good stuff to do and I was struck. Even naturopaths get sick sometimes.

So it’s good to know, if you are cold sore prone, that there are certain times when you are definitely going to be more susceptible, often it’s a few things combined. This may vary from person to person but these are some things to be conscious of:

  • Big changes in temperatures/ change of season
  • Physical Stress to the vulnerable area like sunburn
  • Post cold or flu (lowered immunity)
  • For ladies just before your period
  • Eating a lot of foods rich in arganine (an amino acid which feeds the Herpes simplex cold sore virus) this includes foods such as chocolate, nuts & seeds especially almonds, cashews, peanuts, walnuts, hazelnuts, sesame seeds & lamb.
  • Stress (Perhaps the most obvious one – this can also be too much excitement!)
  • Exhausting yourself, lack of sleep, burning the candle at both ends
  • During pregnancy


With all that physical stuff aside, on an emotional level cold sores can be triggered when we are feeling irritated, pissed off, angry about something like someone or something is ‘under our skin’ – then it may manifest literally. Can you relate to this? Cold sores may also be linked with feelings of shame as we can’t really hide the fact we are displaying a contagious kissing disease on our face. 🙁 It’s good to make peace with this. This is when bush flowers essences can be amazing to help work through the emotional stuff which is coming up.

So I must say, this cold sore for me was a doozy and the Herpes simplex virus did knock my nervous system and vanity around making me feel a bit vulnerable and out of sorts. I got onto it as soon as I got home by taking antiviral herbs, nutrients and tissue salts, getting some good sleep and avoiding nuts & chocolate all week and it has been healing pretty fast. Thank goodness.

If you suffer from cold sores once in a while or more frequently and you would like to know more about cold sore prevention and speedy recovery contact me to make an appointment because I would love to share with you the natural weaponry against them! 🙂

Love and healing

Carolyn xx

Remember to always consult with a health care professional before taking herbs and supplements especially if you are unsure, taking medications, have an illness or if you are pregnant or breastfeeding. Always take into consideration your individual lifestyle and food requirements before following general health advice. Contact Me to make an appointment to discuss your individual and specific health care needs. 



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  • Carolyn Hall, P.O. Box 431, Preston VIC 3072