Are you tossing and turning at night not getting to sleep until very late? Or are you waking up in the wee hours and staring at the ceiling not being able to switch off your busy brain?
You are probably waking up and not wanting to get out of bed at all, dragging your feet around all day and grabbing at the closest sugar fix at every opportunity and day dreaming about bedtime again.
When you don’t sleep well the body can struggle. Emotional health may be effected making us irritable and snappy, immunity may drop making us prone to coughs and colds.
Some sleeping problems can be helped greatly with Naturopathy and Bowen Therapy. It may just be a matter of tweaking a couple of things to get you back on track to having peaceful, restful nights.
For a healthy life, simply contact me today.