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5 Ways to reduce Pain & Inflammation

There are simple diet and lifestyle changes that you can make that can help to reduce inflammation in your body:

 
1. Include a colourful range of veggies, berries and a small amount of fruit every day plus good fats from wild fish, avocado and fresh raw nuts.
2. Minimise your intake of refined carbohydrates such as white bread, pasta, white rice, cereals.
3. Reduce your intake of red meat (once or twice a week is great) and opt instead for wild fish, organic free range chicken and eggs or vegetarian protein sources such as chickpea, beans and tempeh.
4. Reduce your intake of alcohol, coffee and processed foods high in sugar and salt.
5. Avoid foods you may be reactive to, such as wheat and dairy products.
 
For optimal health, it is important to dampen down the inflammatory response. Pharmaceutical anti-inflammatories are commonly used to help relieve pain and inflammation, however many of these carry risks such as causing damage to your digestive tract. Fortunately there are some safe and effective natural anti-inflammatory and pain relief solutions available:
 
* Turmeric – This Ayurvedic herb has been used traditionally for the treatment of traumatic injury, and to reduce swelling and pain in arthritic conditions.
* Boswellia – Has analgesic, anti-rheumatic and anti-inflammatory actions, as well as being effective for arthritis and pain, it may also assist with inflammatory conditions of the lungs, digestive tract and skin.
* Omega 3 essential fatty acids from fish oil containing EPA and DHA, may reduce acute and chronic pain and inflammation.
 
Remember to always consult with a health care professional before taking herbs and supplements if you are unsure, on medications, have an illness or if you are pregnant or breastfeeding. Contact Me to make an appointment to discuss natural pain relief suggestions specific for you. Carolyn :)