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BE THE HEALTHY YOU

Discover The Ten Easy Steps to Body Balance

My free gift to you...

You may experience:

  • More energy & vitality throughout your day
  • Sleeping deeper and waking feeling refreshed &  energised
  • Having smoother & more regular digestion & stronger immunity.

Download your free copy of the Ten Easy Steps now.

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THE BLOG
  • Three things you can do to support your ticker!

    You can start implementing these suggestions at any stage of your life and your body and heart will LOVE you for it! None of this information is rocket science but it includes good reminders for everyone whether you’re a kid or in your 90s or somewhere in between. Cardiovascular and heart health is a big…
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  • Tradie Health Month

    Working as a Tradie… Working as a Tradie can be demanding and stressful, even if it is something you’ve always wanted to do and it’s your dream job. It can be easy to get stuck in the same daily routines and habits that don’t always give you the best results health wise. Three things that…
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  • Balance your Blood Sugar and feel AMAZING!

    Balance Blood Sugar and feel Amazing! All day, everyday, our amazing bodies strive for balance to ensure we keep functioning as optimally as possible. This includes regulation of our hormones, our minerals, our blood pressure, our temperature, the pH of our blood and of course our blood sugar. When our blood sugar is maintained and…
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PROBLEMS I CAN HELP WITH…
Headaches/ Migraines

Headaches/ Migraines

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Sleeping problems?

Sleeping problems?

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Funny Tummy?

Funny Tummy?

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Always getting coughs and colds?

Always getting coughs and colds?

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Hayfever/ Allergies

Hayfever/ Allergies

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Periods not much fun?

Periods not much fun?

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Muscle and Joint pain

Muscle and Joint pain

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Exhaustion & Adrenal Fatigue

Exhaustion & Adrenal Fatigue

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TESTIMONIALS

Naturopathy

I have learnt many amazing things about how herbal medicine, flowers essences, changing simple food and lifestyle habits can make a huge difference to health. It is my pleasure to be able to share these things with my clients and watch their own health journey move towards a place of understanding, empowerment and wellness.

People come to see me because they want to feel –

  • Well & full of energy
  • Less muscle aches & joint pain
  • Free of allergies
  • Less stress & anxiety
  • Refreshed when they get out of bed in the morning
  • Like digestion is easy and not a chore
  • healthy for the future so they can run around and play with their kids or grandchildren
  • like they have more mental clarity
  • like they can enjoy their life to the full with wellness

My clients tell me that I explain things about health in a really easy to understand way that is simple to apply and really sticks with them – suggestions and advice you can take home and remember in years to come.

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Bowen Therapy

I discovered the amazing healing power of Bowen therapy in 2002. I loved the way this technique balanced my physical body and made me feel calm and centered. At this point I was really beginning to understand how we hold emotions and energy in particular parts of our body and how releasing this can be beneficial to our whole health.

Bowen is a gentle form of body work done through lose comfortable clothing. This technique can greatly help with musculoskeletal issues as it encourages the body to balance the tension between our muscles, ligaments and tendons easing pain and making us feel less fatigued. It can also greatly improve the way we deal with stress and anxiety and help our hormonal system to balance itself. Bowen initiates the body’s innate wisdom to balance and heal itself. That old chestnut!

Within my practice I use NST (Neuro-structural Integration Technique) which I studied in 2009 and Bowtech technique studied in 2005.

A regular Bowen treatment can really support ongoing health and vitality. I love watching clients transform after a few regular Bowen sessions as they appear more relaxed and often free of pain.

bowen therapy

CONSULTATION FEES AT AUTUMN RETREAT

Naturopathy
Initial consultation 75 minutes $120
Follow up consultation 60 minutes $90

Bowen Therapy
Treatment 60 minutes $90

Private health rebates apply for Naturopathy and some funds cover Bowen therapy.
Please enquire when making an appointment.

Concession and student prices are available.

24 hours notice is required to change/cancel a booking.

About Me

I graduated as a naturopath in 1998 and have been practicing for over ten years. I was inspired initially by my very health conscious Mother growing up and then my Dad who turned his life around after being diagnosed with bowel cancer when I was 11. Suddenly our “healthy household” went to another level as my family became very familiar with a Dad who meditated 4 times a day, gave up the wine and cheese to eat huge amounts of colourful vegetables and gave our fancy juicer a run for its money. I saw the huge benefits these lifestyle changes made to my Dads health and accepted it as a normal part of life.

Like all of us, I have had my own health journey, blessed with the genetics of a sensitive digestion and nervous system, allergies and hormonal imbalances leading me to deeply understand and know how and what my body needs to be well.

Life continues to unfold and I realize there is no a destination with health – our beautiful bodies need continual support and nourishment along the way.

The best thing about this journey is that the choices we make in every moment regarding our health may initiate healing and wellness or stimulate sickness and disease. It really is that simple.

My aim is to enable people to understand that living an awesome healthy life doesn’t have to be or feel boring, restrictive or expensive. It’s about finding the bliss and wellbeing in making conscious choices regarding health and watching your body respond to that in a positive way.

Carolyn

Blends 2 Brew Tea

Do you love the ritual and comfort of drinking tea? Blends 2 Brew is a range of 8 delicious herbal teas that I make with love using organic or wild crafted herbs. Each blend has its own unique quality and taste to offer.

Tests available

Specific tests may be suggested to gain a clearer picture of presenting symptoms to help tailor your individual treatment protocol.

Find out more…